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Strength Basics SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training free fitness tip and shows you how to design a training program using the most commonly found types of equipment. Written for beginning free fitness tip and less-experienced strength trainers, the book’s practical, how-to advice for safe free fitness tip and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how free fitness tip and why it works, how to choose equipment, free fitness tip and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises free fitness tip and use the equipment correctly. Here’s what you’ll learn: • The theory free fitness tip and benefits of resistance training • How to set reasonable, attainable, free fitness tip and worthwhile goals • How to adapt training programs for different age groups free fitness tip and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching free fitness tip and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing free fitness tip and exercise bands • 20 well-balanced training routines using free weights free fitness tip and stack-weight equipment • 24 advanced exercises to add to your workouts free fitness tip and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, free fitness tip and stay on track. Suggested readings list more advanced free fitness tip and specific sources of information. Follow the sensible advice in Strength Basics free fitness tip and get stronger. It’s that simple. About the Author Coauthors Brian Cook free fitness tip and Gordon Stewart combine more than 40 years’ experience in the health free fitness tip and fitness field. They have taught athletes, instructors, free fitness tip and participants the theory free fitness tip and techniques of resistance training free fitness tip and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs free fitness tip and developing free fitness tip and managing private fitness clubs in British Columbia, Ontario, free fitness tip and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, free fitness tip and rehabilitation. He is the senior kinesiologist at a large free fitness tip and progressive physiotherapy free fitness tip and rehabilitation clinic. Cook has competed in a variety of sports, from track free fitness tip and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, free fitness tip and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology free fitness tip and more than 20 years’ experience in fitness program management free fitness tip and consulting. Stewart specializes in health communications, serving a wide range of clients from
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Strength Training for Women SHIPPING INCLUDED Strength Training for Women is written by experts with firsthand knowledge of women’s needs free fitness tip and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, free fitness tip and specific training programs for many popular sports. The muscle conditioning program readers design from this book will • produce optimum results, • require a minimum amount of time, free fitness tip and • place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths free fitness tip and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, free fitness tip and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they won’t become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for senior, adolescent, pregnant, free fitness tip and postpartum women. Part II is an illustrated guide to performing basic strength training exercises, including 21 free weight exercises, 16 multistation machine exercises, free fitness tip and 20 variable resistance machine exercises. There are also detailed instructions for training without equipment, including 11 buddy exercises free fitness tip and 4 "negative-only" exercises designed to develop strength both quickly free fitness tip and safely. And readers will find tips on achieving quick results with 9 exercises by using low-cost equipment such as stretch bands free fitness tip and sticks. Part III shows how to select a specific program at the right level of difficulty to produce the desired result. This section details specific strength training workouts for more than a dozen sports, along with 24 exercises for firming up the parts of a woman’s body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets free fitness tip and authored a report of guidelines used Worldwide. The author of 11 books free fitness tip and numerous articles on health free fitness tip and fitness, Susan has been featured on national radio free fitness tip and television broadcasts free fitness tip and has spoken at numerous health, fitness, free fitness tip and sports conferences nationwide. In her leisure she enjoys jogging, hiking, free fitness tip and reading. Table of Contents Part I: Getting Started Chapter 1. Feeling Stronger About Getting Fit Chapter 2. Organizing Your Program Chapter 3. Weighing Your Options Part II: Learning the Exercises Chapter 4. Free Weight Exercises Chapter 5. Multistation Exercises Chapter 6. Variable Resistance Exercises Chapter 7. Strength Training Without Equipment Part III: Putting It All Together Chapter 8. Sample Strength Training Workouts Chapter 9. Strength Training for Sports Chapter 10. Firming Up Your Body: The Fit Look Words of Praise
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