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Strength Basics SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training free fitness chart and shows you how to design a training program using the most commonly found types of equipment. Written for beginning free fitness chart and less-experienced strength trainers, the book’s practical, how-to advice for safe free fitness chart and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how free fitness chart and why it works, how to choose equipment, free fitness chart and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises free fitness chart and use the equipment correctly. Here’s what you’ll learn: • The theory free fitness chart and benefits of resistance training • How to set reasonable, attainable, free fitness chart and worthwhile goals • How to adapt training programs for different age groups free fitness chart and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching free fitness chart and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing free fitness chart and exercise bands • 20 well-balanced training routines using free weights free fitness chart and stack-weight equipment • 24 advanced exercises to add to your workouts free fitness chart and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, free fitness chart and stay on track. Suggested readings list more advanced free fitness chart and specific sources of information. Follow the sensible advice in Strength Basics free fitness chart and get stronger. It’s that simple. About the Author Coauthors Brian Cook free fitness chart and Gordon Stewart combine more than 40 years’ experience in the health free fitness chart and fitness field. They have taught athletes, instructors, free fitness chart and participants the theory free fitness chart and techniques of resistance training free fitness chart and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs free fitness chart and developing free fitness chart and managing private fitness clubs in British Columbia, Ontario, free fitness chart and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, free fitness chart and rehabilitation. He is the senior kinesiologist at a large free fitness chart and progressive physiotherapy free fitness chart and rehabilitation clinic. Cook has competed in a variety of sports, from track free fitness chart and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, free fitness chart and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology free fitness chart and more than 20 years’ experience in fitness program management free fitness chart and consulting. Stewart specializes in health communications, serving a wide range of clients from
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Tony Little Gazelle Xtreme with 4 Personal Trainer DVDs Regardless of your age or fitness level, Tony Little's Gazelle Xtreme gives you the perfect workout! This low-impact, aerobic workout free fitness chart and resistance training machine provides you with ten different exercises. The Gazelle mirrors natural walking motion, targeting your triceps, quads, calves, glutes, biceps free fitness chart and back muscles. It features a grip pulse free fitness chart and easy-to-use workout computer that provides you with immediate feedback on speed, distance, time, approximate calories burned free fitness chart and your heart rate. A grip pulse provides a more accurate reading than a thumb pulse. The patented dual action split suspension provides complete range of motion free fitness chart and freedom of movement. The low-impact workout gives you both an aerobic workout free fitness chart and resistance training in one machine free fitness chart and one easy workout. The unsurpassed range of motion lets the user go from a slow walk to a full run with no sudden stops. The Gazelle's space-saving design allows you to quickly fold free fitness chart and easily store the machine when you're not using it. Other features free fitness chart and details of the Gazelle Xtreme from Tony Little include: Weight capacity of up to 300 lbs. (most workout equipment has a 250 lb. capacity) Handlebars are covered in high density foam for comfort Extra-wide, sure fit foot platforms Durable steel construction Attached water bottle free fitness chart and holder Fitness Quest Eating Plan 43-page booklet Illustrated assembly instructions Measures approx. 50"H x 40"L x 33"W Comes with the manufacturer's 90 day limited warrantyFor warranty information on Tony Little's Gazelle Xtreme, please call HSN.com Customer Service at 800.933.2887 (8am-1am ET).You will also receive four Tony Little DVDs, each 30 minutes in length: Personal Trainer Workout - a motivating timed workout to upbeat music Lower Body - focuses on lower body with great music free fitness chart and timed workouts Awesome Abs - to work your midsection Total Butt Kickin' - for a more advanced workoutAnd that's not all! Your purchase includes the VIP Trainer Card, which gives you access to Tony's trainers in a one-on-one environment. You can use the toll free number to call with questions or get motivation. The personal trainers are available to help you Monday through Friday 9AM to 5PM EST.The owner's manual contains safety tips, specifications free fitness chart and parts, exercise guidelines, target heart rate zone, getting started, workout guidelines, Gazelle freestyle exercises, care free fitness chart and storage, your total fitness program, workout progress chart, exercise date chart free fitness chart and workout notes.Please consult your physician before beginning this or any exercise program.Please note: This item is available for shipment by ground transportation only free fitness chart and will not be available to customers in Alaska, Guam, Hawaii, Puerto Rico free fitness chart and the Virgin Islands. About Tony Little…Enjoy the luxury of a personal trainer with Tony Little’s one-on-one approach to personal fitness. Get motivated free fitness chart and have fun with an enthusiastic approach to physical fitness free fitness chart and exercise. Get moving with Tony’s line of low-impact exercise
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