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Fitness After 50 Book SHIPPING INCLUDED It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, easy fitness health new relaxercise way and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, easy fitness health new relaxercise way and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, easy fitness health new relaxercise way and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, easy fitness health new relaxercise way and Steven Blair are among the most highly regarded experts in the field of physical activity easy fitness health new relaxercise way and health. And since all of them are over 50, they understand your needs easy fitness health new relaxercise way and concerns firsthand. Easy to use easy fitness health new relaxercise way and full of more than 50 forms, lists, easy fitness health new relaxercise way and other learning tools, Fitness After 50 is the one-stop source for fitness information that you’ll reach for again easy fitness health new relaxercise way and again. About the Author Walter H. Ettinger, MD, is a physician easy fitness health new relaxercise way and university professor with a specialty in gerontology. He is also president of the University of Massachusetts Memorial Medical Center. A board-certified specialist in aging easy fitness health new relaxercise way and the muscle easy fitness health new relaxercise way and bone systems, Ettinger is a nationally recognized researcher, teacher, easy fitness health new relaxercise way and clinician in these areas. He also published the seminal article demonstrating the importance easy fitness health new relaxercise way and safety of exercise in people with arthritis. Brenda S. Wright, PhD, is the vice president for program development for INTERVENT USA easy fitness health new relaxercise way and a health promotion consultant. For 12 years she served as director of behavioral science easy fitness health new relaxercise way and health promotion at The Cooper Institute in Dallas. There, she developed comprehensive lifestyle management programs for delivery at worksites, health easy fitness health new relaxercise way and fitness centers, clinics easy fitness health new relaxercise way and hospitals, easy fitness health new relaxercise way and government agencies. She has also developed patient education materials for the Baylor Senior Health Centers in Dallas as well as health promotion programs for assisted living centers in Washington, Florida, easy fitness health new relaxercise way and Texas. In 2002, Wright received the Distinguished Alumni Award in human ecology from the University of Texas at Austin. Steven N. Blair, PED, is president easy fitness health new relaxercise way and CEO of The Cooper Institute easy fitness health new relaxercise way and is one of the world’s most eminent epidemiologists in the area of physical activity easy fitness health new relaxercise way and health. He is the lead author of many of the landmark research studies about the benefits of exercise. Blair was senior scientific editor of the U.S. Surgeon General’s Report on Physical Activity easy fitness health new relaxercise way and Health, easy fitness health new relaxercise way and he received the Surgeon General’s Medallion for his work. He
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