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Beth Shaw's YogaFit

Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- dummy dummy fitness health weights yoga and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest. \"YogaFit is about exploring your limits, physically dummy dummy fitness health weights yoga and mentally,\" says Shaw. \"Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, dummy dummy fitness health weights yoga and vitality, but also a stronger dummy dummy fitness health weights yoga and leaner body, natural weight loss,reduced stress dummy dummy fitness health weights yoga and tension, better posture, improved concentration dummy dummy fitness health weights yoga and a higherlevel of fitness.\" Tens of thousands of fitness buffs have already tried the program, which wascreated dummy dummy fitness health weights yoga and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing dummy dummy fitness health weights yoga and warm-up, forward bends dummy dummy fitness health weights yoga and backbends, twists,inversions, dummy dummy fitness health weights yoga and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, dummy dummy fitness health weights yoga and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs dummy dummy fitness health weights yoga and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president dummy dummy fitness health weights yoga and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States dummy dummy fitness health weights yoga and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV dummy dummy fitness health weights yoga and has been published in numerous consumer dummy dummy fitness health weights yoga and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, dummy dummy fitness health weights yoga and LA Parent. With 15 years of experience in fitness training dummy dummy fitness health weights yoga and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 dummy dummy fitness health weights yoga and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, dummy dummy fitness health weights yoga and IHRSA-approved teacher training andcertification program, thousands of fit
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Basic Yoga Workout For Dummies-Yoga Mat

Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress dummy dummy fitness health weights yoga and increase flexibility. This workout balances both the body dummy dummy fitness health weights yoga and the mind. Fundamental postures are explained dummy dummy fitness health weights yoga and demonstrated slowly with an emphasis on breathing dummy dummy fitness health weights yoga and motion. Sara Ivanhoe teaches 12 basic poses that are termed the \"daily dozen\" dummy dummy fitness health weights yoga and offers challenges dummy dummy fitness health weights yoga and modifications to each of these moves. Ivanhoe presents these concepts in an approachable dummy dummy fitness health weights yoga and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures dummy dummy fitness health weights yoga and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, dummy dummy fitness health weights yoga and downward facing dog are explained (not to mention the nine other poses within the \"daily dozen\"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing dummy dummy fitness health weights yoga and body movement with several reminders to keep the spine in \"neutral alignment.\" This session ranks great for safety dummy dummy fitness health weights yoga and content dummy dummy fitness health weights yoga and makes yoga accessible to anyone who \"always wanted to, but never did.\" This is a substantial program that can introduce the basics dummy dummy fitness health weights yoga and build your understanding of yoga. Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability dummy dummy fitness health weights yoga and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4\" thicker for superior stability dummy dummy fitness health weights yoga and comfort. Designed with added density dummy dummy fitness health weights yoga and texture for better gripping dummy dummy fitness health weights yoga and anti-skidding. Made with extraordinary resilient dummy dummy fitness health weights yoga and durable foam for extra stickiness without leaving finger impressions dummy dummy fitness health weights yoga and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
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